Archive for 2012

Tomatina Ratatouille & Review

I recently had the opportunity of reviewing a new product called Tomatina. If you have ever tried V8 juice this juice is about 100 times be...

The Holiday season is a special time for gathering with family & friends, and don't forget all the yummy comfort foods. The wonder...

This is an absolutely delicious, healthier version of a holiday bread I created several years ago. It is a great bread for gift giving and f...

Ancestral Health Symposium 2012 is now history. The symposium took place at the Harvard Law School August 9 th -11 th . Not a bad gig for a...

[This is another piece I wrote for my “Taking Out the Carbage” column in Kit Pharo’s “ Pharo Cattle Company Update .”] Hilda Bruch, a young ...

For all of you wanting that "Summer Glow"- now is the time to get it! I am not talking about the Summer Glow fake self tanner, bu...

Take-along Primal/Paleo food My job requires frequent travel. Maintaining my way of eating while on the road has presented some challenges. ...

On Thursday, July 5th, I had the pleasure of being interviewed live on News/Talk 1290 CJBK from London, Ontario . Andy Oudman and Pam Kill...

[This piece was written for my “Taking Out the Carbage” column in Kit Pharo’s “ Pharo Cattle Company Update .” I’m "leveraging" i...

This is an absolutely fabulous cheesy spread to put on your wild yeast (unleavened) bread. Just dip in and spread several tablespoons on yo...

Many of you have purchased a Perfect Pickler and created your own easy Kimchi in just 4 days. Below is a delicious Kimchi Fried Rice reci...