For a change from nut milk, or if you have allergies to nuts, or you have small children that you are still waiting to introduce nuts to, this Easy Brown Rice Milk is delicious!! Peanuts cause the most allergies out of the nut family, but there are few of you out there that have allergies to various nuts. You have to give this easy, inexpensive and delicious milk a try. Try adding chocolate, serving it warm, making it into a chai drink with Cinnamon and nutmeg. You can also add B12, Vit. D and a probiotic to it. I think you are going to love this one:) Watch for a post coming soon on how to make coconut milk-Yummy!!
Brown rice is high in magnesium. Magnesium as well as calcium, is necessary for healthy bones. About two-thirds of the magnesium in the human body is found in our bones. Some help give bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed. Brown rice can help you keep those storage sites replenished and ready to meet your body's needs. A cup of brown rice will give you 21.0% of the daily value for magnesium.
Easy Brown Rice Milk
1 cup cooked organic brown rice (gently pack into cup)4 cups hot water
1 tsp. vanilla (optional)
3 dates (optional)
1 tsp. coconut oil (optional)
pinch of sea salt
Directions:
Place all ingredients in a blender, and blend well for 3 minutes. Omit vanilla and dates if using milk for soup or other main dish meals. Strain milk through a nutmilk bag or through cheesecloth and store in glass jar. If desired, you can add B12 and Vit. D to the milk when blending and/or add a probiotic capsule when milk has cooled to lukewarm. Use within 3 days.
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