Raw Pineapple-Macadamia Salad

This beautiful salad was my lunch today.  The recipe idea came from Dr. Douglas Graham and his 80/10/10 Diet Book. Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. I love how he likes to take some of the salad ingredients, blend them up and then use them as a dressing.  What a fantastic idea and so easy!!

 Raw Pineapple-Macadamia Salad
Printable Recipe
Serves 2

1 bunch of Romaine lettuce
2 vine-ripened tomatoes
1cup fresh chopped pineapple
8 raw macadamia nuts (reserve 2 for garnish)
(pineapple chunks to garnish salad)


1.) Chop both the Romaine lettuce and tomatoes.  Place in bowl. 

2.) Combine one cup of pineapple chunks and 6 macadamia nuts in blender until smooth. Place mixture on top of lettuce and tomatoes.  Garnish with a piece of larger pineapple right in the center.

3.) Before serving, toss salad mixture together, add additional chopped pineapple for garnish and sprinkle with two chopped macadamia nuts.

4.)  Enjoy this very satisfying salad!!

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