Raw Cranberry Maple Granola

This is a delicious and versatile raw granola that I absolutely love!  It is soooo....easy to make. You will need a dehydrator, a food proc...

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Happy Valentine’s Day!

Truly "Heart-Healthy!" To mark Valentine’s day, I propose - with tongue firmly in cheek - a new “Heart Check” logo. What do you th...

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Raw Dairy-Free Chocolate Pudding

You are going to love this delicious chocolate pudding.  The taste is so amazing! After opening a beautiful Thai coconut, you remove the liq...

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Raw Coconut-Creamsicle Smoothie - Fight that Cold & Cough!

I hope all of you are having a healthy winter so far.  Everywhere I go I hear people coughing and/or talking about being on antibiotics.  So...

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