I have enjoyed making a lot of the recipes from Brendan Brazier's 'Thrive Foods' lately. What an awesome book! Brendan is on...
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Cauli-Bean Tacos with Homemade Tortillas
I posted the recipe for these super delicious Cauli-Bean Tacos a year ago, but due to their popularity I wanted to post them again and encou...
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Raw Apple-Raspberry Pie
This pie smells so good...and tastes fresh and delicious. We made this pie at my last "Healthy Desserts and Treats Class" and ever...
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Is Grass Fed Beef Really “Rich in Omega 3s?”
The subjects of n -6 and n -3 fatty acid (commonly referred to as Omega-6 and Omega-3 fatty acids) ratios, dietary fiber, salt, and anti-oxi...
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