Archive for January 2011

Raw Pineapple-Macadamia Salad

This beautiful salad was my lunch today. The recipe idea came from Dr. Douglas Graham and his 80/10/10 Diet Book. Dr. Douglas Graham, a li...

This is an incredibly good soup for preventing and fighting a flu or cold. It also tastes sooo....delicious. The detoxing effects of asparag...

This is an absolutely fabulous meal to make from a lot of items you will already have in your kitchen. With practice you can whip this mea...

Earlier posts: Swine and Mankind - The satiating power of dietary fat, mankind’s long history with swine, and the changes made to swine thr...

Earlier post: Swine and Mankind - The satiating power of dietary fat, mankind’s long history with swine, and the changes made to swine thro...

Nancy and I have been enjoying some locally-produced, hazelnut-finished, red wattle pork. We purchased it from Heritage Farms Northwest . Th...

This is an easy and inexpensive plant-based walnut loaf that you and your family will love. I use to make a similar loaf when I was in co...

Quickand easy~ I created this meal in about 15 minutes~seriously!! You will love the Green Chili Polenta with Cilantro. It is one of the eas...

This is another delicious Thai creation that all my taste testers absolutely loved. It has a rich, bold sauce with flavor plus. The crunchy ...

I’m reflecting on the passing year’s events and looking forward to the new year’s possibilities. Once again, I’m not all that unique! I’m gr...